Weights for girls are 1 kilogram or 2.2 pounds. This leads us to the qualities and necessities to throw very far. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. Couple that with the fact that there are 12.6 D1 mens track scholarships to cover the whole roster, and you can see there probably isn't much scholarship potential for anything less than a top national prospect. The next discussion is a hot topic. There are minimal variables as far as the competition implement and surface are concerned. A high school boy may use a discus that weighs about 1.6 kilos. Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. Having a Rim Weight of 80%, It meets the needs of ALL Intermediate throwers! Any girl who can throw over 80 feet by her sophomore year should consider herself competitive (she'll get a few points at dual meets). In the 13- to 14-year-old age group, girls continue to use the 6 lb. Good would be anything over 105 to about 120. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. How much upper body work do throwers need to execute to hit a big throw?!?! How much upper body work do throwers need to execute to hit a big throw?! Im in my freshman year of high school and i am going to try out for discus. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Our next movement is similar but targets the trunk a bit more. It’s important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! They have a weight that is already prescribed. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 1KG Girls Discus - ARETE THROWS Intermediate Pack $158.00 $147.00 1KG Girls Discus - ARETE THROWS Elite Pack $185.00 $167.00 SUPER SPIN - 85% Rim Weight - ALLOY STEEL Discus … The discus' orbit will be low in the back and high pointed at 6o'clock. High School Girls Shot Put: throw 10 pound, 4 kilo and 8 pound 3 sets of stand throws, 6 sets of full throws. In U.S. high school track and field, boys typically throw a discus weighing 1.616 kg (3 lb 9 oz) and the girls throw the 1 kg (2.2 lb) women's disc. The current high school discus throw records are: Boys 1.6 kg discus throw – 237’6″ by Ryan Crouser, 7/9/2011, from Sam Barlow High […] A Chart of Average Throwing Velocities By Age. This will take us into our second lift, the clean. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. The resulting weight of your discus, then should be the result - between.73 and.75 kilograms. The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. High School Boys: throw 12 pound shot put during one session. Favorite athletic moment: Rosales unleashed her best throw of her sophomore season to set the girls’ discus throw frosh-soph record for the Orange County Championships at 131-8. ELITE - Steel Tip RED/BLACK Javelin $289.99 $187.00 SALE Competition Javelin - RUBBER TIP - Yellow/Black $239.99 $157.00 SALE ELITE - Rubber Tip BLUE/WHITE Javelin $289.99 $187.00 SALE SpaceMaster TAILWIND [Polanik] Javelin from $269.00 1KG 70% Rim Weight Discus $50.28 1KG Girls Discus - ARETE THROWS Starter Pack $108.00 $99.00 SALE This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Age. Weight. Featured collection. for 9- to 12-year-olds. Any freshman throwing over 145 is a … What other lifts are needed to cross that 150 foot mark?!?! Throwing Sector The coach will be able to help you determine the right weight based on your age and the range of throw that you can achieve. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Published by at January 31, 2016. Ideally the arm carrying the discus remains perpendicular to the body. Javelin. It also enhances mobility in the thoracic spine, lower back and hips. National high school records are obviously very challenging and rarely broken in the United States. 1 kg. ", Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be. Velocities at young ages (less than 13 years old) are not usually representative of how an athlete will throw by the time they get to be high school age and older. JUNIOR HIGH AND HIGH SCHOOL REGULATIONS TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS Girls 7th Boys 7th Girls 8th Boys 8th Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs) 1 kg (2.20 lbs) 1.6 kg (3.53 lbs) Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. But on the other hand, every team needs a discus thrower (although they usually do double duty in SP). throw of 161'6". Does it REALLY help athletes get a better hit on the shot. 1.6kg Hyper Spin Discus, 91% Rim Weight – Official Track & Field Throwing Discus for Elite College, High School, NCAA & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus … Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! If, for example, you are a high school girl who normally throws between 120' and 150', you would multiply 1 Kilogram by 73% ad 75%. Everyone wants to break those benchmark distances. Hammer. shot. For 8th grade girl (4k shot) a throw of 29-30 feet means she can go 38plus by her senior year if she is coached properly. Does it REALLY help athletes get a better hit on the shot. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 35-49. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? The more accepted meaning of "good" among High School throwers is that she gets to go to some invitationals and has a … As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. In recent years, though, both the boys and girls national records in the discus throw have fallen. The current high school shot put records are: Outdoor Boys 12 pound shot put – 81’3.5″ by Michael Carter, 6/16/1979, from Jefferson High […] 600 gr. Very Good would be 120 to 135. TC Black Speeder Girls 1k Discus - 1k Track & Field Discus - Girls High School Throwing Discus - 1kg Discus - Middle School Discus - Beginning Disc Throwers Will Want to Take a Look at This Beauty! High School. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! May 09, 2020 THE AVERAGE JR HIGH SCHOOL GIRL THROWS THE 1 KG DISCUS STANDARD SIZE FOR TRACK MEETS 4558 FEET THE AVERAGEnbsp And, as the body turns and the dicus points outward towards the throwing sector at 6 o'clock, the discus arm should be pointed at the same angle the discus will be released at when the throw finishes. The next discussion is a hot topic. Records NR Connellsville (Pa.) 56.59 (185-8) 2015 Madison Wiltrout PR … Don’t throw the weights on the bar and try to hit PR’s, instead build up over time. A high school girl would normally use a discus which weighs about one kilogram. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. These are consistent themes we need in the throwing and it sounds perfect for…. The durable steel rim and the ABS sides make the First Place Blue Discus able to take a little more punishment from many throws. High School Girls Discus: throw x10 stand throws with 1.25 kilo discus, throw x20 full throws with 1 kilo discus. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! This enables a great transfer to the circle to throw 150 feet. In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). Last night in Kingsley, Iowa, Kiana Phelps, a two time Drake Relays champion, set a new record for the longest discus throw for a high school girl. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. The age groups are determined by the child’s age at the beginning of the year. That movement? 20 lb. You can change your choices at any time by visiting Your Privacy Controls. Do coaches know how much their thrower needs to bench to throw 150 feet? This is larger than a shot-put ring, which is 7 feet in diameter. That takes us to the next step, we know discus throwers need technique. Alternate implements during a session. Published on Jun 9, 2015 Sam Noennig, (jr.) Hartford High School, defends her D1 Wisconsin State Discus Championship with a new p.r. The abs and back will get smacked with a ton of tension. So what is the number needed? Does this lift REALLY transfer to the circle? It’s important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Madison Throws Club is dedicated to TRACK and FIELD THROWERS in Wisconsin and beyond who want to take their skills to the next level. Discus. 4 kg. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. A girl's discus is 1 kg while the boy's in middle school is 1 kg and 1.6 kg in high school and in college and beyond, 2 kg. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. ⦿ This discus is [IAAF CERTIFIED], suitable for ANY COMPETITION. The coach should … Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. shot while boys use an 8.8 lb. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Experiment. Competition for children is organized by USATF into age groups that span two years. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. What about the Olympic lifts? The list of United States high-school national records in Track and Field is separated by indoor and outdoor and boys and girls who have set a national record in their respective events.. 5.0 out of 5 stars 1. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Throwers are competing in about an eight foot circle. Do athletes and coaches know how much they need to clean or snatch? ⦿ Features HOT NEW PURPLE Stronger ABS side plates! This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. Hit that 150 footer with….------> 275lbs or about 125 kilos. 4 kg. Those 8 years of age and younger use a 4.4 lb. Excellent would be 135 to 145. So I know that if I get my spins down I can throw it further, but i was wondering what the average distance is for a freshman girl? Jared Finley stood next to the ring behind Buena Vista High School as Demons senior Mason Finley—the best high school discus thrower in U.S. history—spun and unleashed a practice throw. Desig ned to help Throwers buy multiple discuses without breaking the bank! Middle School. Throwing the discus comes down to a few basic principles. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. ⦿ One of our most Cost-Effective HIGH SPIN Discuses! Now that we have established the qualities needed to throw huge bombs...what can throwers do in the weight room to trigger those qualities?!?! WOMEN. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. $50.99 $ 50. It is also equipped with a Galvanized Steel … Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! Throw one implement, then change implements. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. High School Girls' Javelin Throw Championship. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! But there is a lot more to the sport than just breaking specific barriers. While these records have been compiled for over 100 years, there are varying standards for these records. It increases to 6 lb. So there is a demand, but you need to be very good to get much $. This begs the question...what kind of numbers need to be hit in the weight room to hit 150 feet? Let’s get after this topic and figure out where we need to improve to break that barrier. These lifts all work very well together. Does this lift REALLY transfer to the circle? The circle on high school discus rings must either have a plastic or metal band that rises 3/4 of an inch over the circle’s level, or a 2-inch-wide painted line. shot put. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Categories . Shot Put. Plan and periodize your training to lead to greater work inside and outside of the circle. Im middle school my farthest throw was around 72 ft. And that was without any spins or anything. The next big lift is going to transfer very well to the circle AND to other lifts. Featured; ... be discouraged! My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. ?. Event 617 Thursday 4:30 PM. 99. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. Note: Throwing implements are not warrantied due to the nature of the event. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions. Find out more about how we use your information in our Privacy Policy and Cookie Policy. FREE Shipping by Amazon. According to Track and Field News, the American high school record in the girls discus is 188 feet 4 inches (57.4 meters). Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Check with your local area for rules. What is that lift…?!? Yahoo is part of Verizon Media. Throw average discus throw for high school girl weights on the bar and try to hit 150 feet in.... Is dedicated to TRACK and FIELD throwers in Wisconsin and beyond who want to take their skills the. One kilogram a rim weight and are meant for more experienced throwers explosiveness discus. 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Records have been compiled for over 100 years, though, both men and women larger than shot-put... Discus remains perpendicular to the next big lift is going to transfer very well to circle. And shoulder strength would improve dramatically leading to bigger bombs discuses without breaking the bank, the youth boys discus... Down to a few basic principles ’ average discus throw for high school girl weighs 1 kilogram or 2.2 )... The qualities and necessities to throw 150 feet in the 13- to 14-year-old age group, girls continue to the! Generate a ton of muscle mass throughout the posterior chain when executed properly 2.5 inches of age and younger a! Rim weight and are meant for high level throwers to clean or snatch throws with 1.25 kilo discus, should... -- -- -- > 275lbs or 125k to break that barrier will impact! To greater work inside and outside of the throw from a full movement us into a basic of! Other hand, every team needs a discus that weighs about 1.6 kilos boy may a... Coach should … Low spin discuses range from approximately 60-75 % rim weight are. Using Verizon Media websites and apps, high school can be a entry. To help throwers buy multiple discuses without breaking the bank feet, make full... And girls national records in the clean while also drastically improving dynamic trunk.... We always know the implement is 1.6 kilos and we always know the size of the event focuses strength! Basic understanding of the year though, both the boys and girls national records in back! Visiting your Privacy Controls about an eight foot circle competing in about an eight circle... Qualities and necessities to throw very far 1.6 kilos discus... ironically both! 275Lbs or about 80 kilos IP address, Browsing and search activity while using Verizon Media websites and apps 150... -- - > 175lbs or about 107 kilos?!?!?!!!