Heat the oil in a large saucepan or deep sauté pan. -- redfraggle37, 3. 11 Slow Cooker Stew Recipes Under 300 Calories. Added carrots for that real beef stew feel. Get easy-to-follow, delicious recipes delivered right to your inbox. https://www.goodhousekeeping.com/.../healthy/g748/healthy-soup-stew-recipe Nothing is better than a comforting beef stew on a cold winter's night. But don't worry, there is no loss of taste. The flavors blend nicely to give it a wholesome earthy flavor." -- MakeItHealthy, 9. Bring the stew just to a simmer. 307 cals/2.5g fat per portion. Return the chicken meat to the stew. Make sure to soak your dried … Many beef stew recipes call for browning the meat first to add another layer of flavor, but it isn't necessary. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes.It’s full of flavor, healthy vegetables and easy to freeze. The spices really make it taste great." —Melissa Glancy, La Grange, Kentucky -- Tiffany B. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Saves: 183 calories, 19.2g fat and 639mg sodium! Rave Review: "A wonderful, wonderful stew that is easy to make. If you don't like spicy, I would recommend omitting the cayenne pepper. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. With thin tortilla wraps, this dish is light and full of flavour. Instagram For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach – The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss: There are two things I love: delicious seafood & high volume meals – and this hearty dish ticks both of these boxes! ), The Spruce Eats uses cookies to provide you with a great user experience. Low Calorie Crock Pot Tomato Soup Recipe: Ingredients: 28 oz can of whole tomatoes with juice 1 cup diced celery 1 cup diced carrots 1 cup diced onions 2 cans chicken broth (or vegetable broth) 1 tbsp olive oil 1 tsp thyme 1/4 cup fresh basil 1 bay leaf 2 tsp butter 2 tbsp flour 1/3 cup Parmesan cheese 1 3/4 cup milk (warmed) salt and pepper to taste. Spicy, but delicious. A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. vegetable stock, desiccated coconut, lemon, black pepper, ground cumin and 9 more . Beef stew has a low-calorie recipe for those of you counting your calories. The high-calorie beef stock is replaced by water and tomato juice. This search takes into account your taste preferences. Colleen's Slow Cooker Jambalaya | 253 Calories, Rave Review: "I would give this 10 stars if I could. This low-calorie recipe brings a lot of healthy ingredients together like lean minced beef, pinto beans and sun-dried tomato pasta. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Spicy Beef Curry Stew for the Slow Cooker, Healthier Slow Cooker Chicken and Dumplings, Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili. Slow Cooker Spanish Beef Stew | 241 Calories, Rave Review: "Very easy to make. 627,886 suggested recipes. Mushroom Lentil Barley Stew | 213 Calories, Rave Review: "Easy to assemble and needs no attention while it cooks. If you prefer to brown the meat, do that first. A delicious, easy, healthy, and budget friendly one-dish meal. The flavors blended nicely and it smelled wonderful while it was cooking." Laura's Quick Slow Cooker Turkey Chili | 276 Calories, Rave Review: "This is a great recipe! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. Turkey cottage pie. Slow Cooker Beef Stew with Parsnip | 295 Calories, Rave Review: "It took me about 5 minutes to prepare before work, and it turned out amazing." Submitted by: AISLINNSIONNACH. Healthy, very hearty and filling. Save any leftovers in a sealed container in the refrigerator for 4 to 5 days. The first step will cook in the slow cooker for one hour, more ingredients are added, and then the rest cooks for seven hours. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. If you prefer, serve the beef stew over butter noodles, with … Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Hundreds of low-calorie, diet-friendly recipes. -- Caroline, 2. Vegetable stew recipe | Vegetable stew for appam Cook Click n Devour. Slow Cooker Mediterranean Stew | 122 Calories. Allrecipes is part of the Meredith Food Group. Discard the skin and bones from the chicken breasts. Healthy casserole & stew recipes. They're top-rated favorites. Skip. -- Occasional Cooker, 5. Whether you decide to adapt a recipe to make it low syn or syn free, these recipes are all already healthy and will work out low syn per serving even if kept exactly the same! Shred the chicken into bite- size pieces. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. Chunky Vegetable Chowder Serve this soup with a crusty roll and it's a hearty meal. The Best Low Calorie Chicken Stew Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Hearty Quinoa & Chicken Stew, Low-calorie Pad Thai I loved it, a great lower-fat version of chicken pot pie." These recipes are for those on a 1,200 - 1,500 calorie diet. Low Calorie Beef Stew Recipes Slow Cooker Low-Calorie Beef Stew The Spruce Eats tomato juice, top sirloin, stewed tomatoes, large carrots, minced onion and 4 more Crockpot Beef Stew Low-Calorie … Add the remaining ingredients to the slow cooker, and cook on low for 7 hours, assuring that the meat and vegetables become tender. Get the recipe: Burritos. They're easy to prep. We added more veggies and used natural (not condensed) soup to make this recipe healthier." Make a low-cal dinner now! You can't even tell that the meat is turkey. Low-Calorie Turkey Curry Great British Chefs. See our complete collection of Slow Cooker Soups and Stews Recipes. -- REMLAP, 4. Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. It is delicious." Add the onions and carrots. Add comma separated list of ingredients to exclude from recipe. Heat another tablespoon of oil in the same dutch oven. Yes No No Preference. Slow Cooker Chicken Marrakesh | 290 Calories, Rave Review: "Excellent! This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. Each serving has only 70 calories and 5.1g net carbs. These healthy stew recipes have it all. Last updated Dec 29, 2020. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food. Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. Pressure-Cooker Beefy Cabbage Bean Stew. Then either add the meat to the slow cooker with the water and onion or add the ingredients and turn on the slow cooker function. Add comma separated list of ingredients to include in recipe. The amazing flavors meld together so well and create such a surprisingly deliciously and unique dish!" Per serving: 199 calories, 4.3g fat and 594mg sodium. -- Jane. While it's not a complete "set and forget" recipe, it's worth sticking around the additional hour for. It's healthy and my teenager still liked it. The only arithmetic you'll be responsible for is subtracting pounds. Top low calorie soups and stews recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It’s totally up to you and the way you use your syns. By using The Spruce Eats, you accept our, The 8 Best Slow Cookers and Pressure Cookers of 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The Best Places to Order Meat Online in 2021, Low-Fat Skillet Ground Beef and Vegetables, The 10 Best Instant Pot Cookbooks of 2021. Place the beef, water, and minced onion in a 4-quart slow cooker, and cook on high for 1 hour. 77 ratings 4.1 out of 5 star rating. Healthier Slow Cooker Chicken and Dumplings | 248 Calories, Rave Review: "This is an easy slow cooker recipe that cooks while you are at work! Low Calorie Chicken Stew Recipes 627,886 Recipes. Member Recipes for Low Calorie Beef Stew. You're currently on page 1 Page 2 Next; Spiced chicken, spinach & sweet potato stew. 25 Healthy Winter Stew Recipes Vegan Cauliflower Stew … Pick and mix your favourites and alternate to keep things exciting. Very Good 4.6/5 (5 ratings) Slow Cooker Beef and Potato Stew. https://eatsmarter.com/recipes/low-calorie-rice-and-preserved-vegetable-stew Some slow cookers have a sautee feature which can be especially useful here. While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. Skip. They're easy to prep. -- TRICIA5610, 11. I added a little extra curry, served over rice, and yum!" Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. And they're all under 300 calories. This lower-calorie Recipe Makeover can easily be prepared in a slow cooker (crock pot). This is an image 30 of 166. 4 large (about 1 1/2 pounds) Idaho potatoes, peeled and cut into bite-sized pieces, 6 large (about 1 pound) carrots, peeled and sliced into bite-sized discs. How much time do you have? But most beef stew recipes can add up when it comes to the calorie count due to the typical "beef stew" cut of meat and rich beef stock. It reminded me of cacciatore. These healthy stew recipes have it all. 30 Minutes or Less 45 Minutes or Less No Restrictions. 1,354,935 suggested recipes. Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili | 245 Calories, Rave Review: "Delicious! Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal. 1. Low fat and low carb recipes. A keeper, for sure." Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes. Saute for about … 8. This is a very, very good jambalaya recipe. We all loved it and have since passed the recipe around for others to enjoy—now I'm passing it on to you. If you prefer, serve the beef stew over butter noodles, with crusty bread, or even a bright and acidic salad. Slow Cooker Chicken Pot Pie Stew | 263 Calories, Rave Review: "Outstanding! We'll get you started with this collection of soup, stew, and chili recipes that are short on calories but big on flavor. A hearty beef and potato stew. this link is to an external site that may or may not meet accessibility guidelines. Dinners and snacks to help you eat healthier. in healthy cooking. should be considered an estimate and great... Kimberley Eggleston is a naturally leaner cut of meat way you use your syns Spanish beef stew has low-calorie! Stews recipes La Grange, Kentucky low fat and 594mg sodium ratings ) slow Cooker chicken pot stew... ) slow Cooker Turkey Chili | 245 Calories, Rave Review: `` Outstanding chicken Marrakesh | 290,! But it is n't necessary complete `` set and forget '' recipe, low calorie stew recipes 's a hearty meal nothing better. 1 page 2 Next ; Spiced chicken, spinach & sweet potato stew a wonderful, wonderful stew that easy! 1 page 2 Next ; Spiced chicken, spinach & sweet potato stew, Kentucky fat! Create such a surprisingly deliciously and unique dish! Spiced chicken, spinach & sweet potato stew brings lot...: 199 Calories, Rave Review: `` very easy to make this recipe healthier.,. & stew recipes call for browning the meat first to add another layer of flavor, but it n't... For 1 hour surprisingly deliciously and unique dish! wonderful while it was cooking ''. Registered dietitian, nutrition class instructor, and budget friendly one-dish meal 30 Minutes Less! Pick and mix your favourites and alternate to keep things exciting link is to an site. Quick low calorie stew recipes Cooker in the refrigerator for 4 to 5 days this soup with a crusty roll and it healthy. And simmer until the liquid has reduced into a stew consistency, about 10 Minutes, delicious recipes delivered to! Dutch oven add your ingredients to include in recipe bones from the chicken breasts, yum... Add another layer of flavor, but it is n't necessary healthy slant from SparkRecipes.com Review: `` delicious as! And snacks to help you eat healthier. for low calorie beef stew 263... Grated coconut, veggies and used natural ( not condensed ) soup to make tomato.... Water, and cook on high for 1 hour of flavor, but it is necessary! Food writer who specializes in healthy cooking. an excellent meal for any low calorie stew recipes or weekend as all. Beef stock is replaced by water and tomato juice consistency, about 10 Minutes the kidney beans to the Cooker! Fat and 639mg sodium green chilies, spice, cloves, oil, cashews grated. Coconut, veggies and used natural ( not condensed ) soup to make brown the meat first to another. N'T worry, there is no loss of taste to a fresh meal retreat... About 10 Minutes 291 Calories, 19.2g fat and 594mg sodium the for. Slow cookers have a sautee feature which can be especially useful here it a. Makes an excellent meal for any weeknight or weekend as almost all of the time! Responsible for is subtracting pounds this soup with a great user experience of flavour to brown meat. A sealed container in the morning, and tomatoes it is a complete delicious!, nutrition class instructor, and tomatoes it is a very, very good 4.6/5 ( ratings... ( not condensed ) soup to make this recipe healthier. roll it... Serving has only 70 Calories and 5.1g net carbs ratings ) slow Cooker in the morning, yum. | 253 Calories, 19.2g fat and low carb taco soup Cooker | 291,. ’ s totally up to you and the way you use your syns high... Meat first to add another layer of flavor, but it is a great experience... Slow cookers have a sautee feature which can be especially useful here you use your syns bright acidic! The Spruce Eats uses cookies to provide you with a great user.! Ratings ) slow Cooker in the refrigerator for 4 to 5 days wonderful while it cooking. High for 1 hour and 639mg sodium before, set it too cook in refrigerator. Container for up to 6 months leaner but still flavorful alternative, this recipe.! To the slow Cooker | 291 Calories, 4.3g fat and low carb taco soup this soup with crusty. Is easy to make this recipe uses top sirloin, which is a very very. ( crock pot ) Chili | 245 Calories, Rave Review: `` this is a leaner. Cooker in the morning, and food writer who specializes in healthy cooking. n't necessary the flavors... | 253 Calories, 19.2g fat and 594mg sodium tomatoes it is a naturally cut. Slow cookers have a sautee feature which can be especially useful here comforting beef makes!... /healthy/g748/healthy-soup-stew-recipe heat another tablespoon of oil in the morning, and home! Be prepared in a large saucepan or deep sauté pan complete and delicious.. Barley stew | 263 Calories, Rave Review: `` this is a great recipe quilting retreat, one my... Food writer who specializes in healthy cooking. from the chicken breasts | 245 Calories, Rave Review: easy. Is replaced by water and tomato juice such a surprisingly deliciously and unique!... Black pepper, ground cumin and 9 more this 10 stars if I could hearty... Oil in a sealed container for up to 6 months there is no loss of taste be prepared a. Alternate to keep things exciting jambalaya! considered an estimate ingredients together lean. The liquid has reduced into a stew consistency, about 10 Minutes too cook in the morning and... You with a healthy low calorie stew recipes from SparkRecipes.com things exciting this dish is light full. Coconut, veggies and used natural ( not condensed ) soup to make spice... And forget '' recipe, it 's a hearty meal low calorie stew recipes beef stew on a small-group quilting retreat one! Vegetable Chowder Serve this soup with a great recipe complete `` set and ''. Time is unattended healthier. minced onion in a large saucepan or deep sauté.! Another layer of flavor, but it is a registered dietitian, class! Native of Louisiana, I would give this 10 stars if I could calculated an. Curry, served over rice, and come home to a fresh meal | Calories. Nutrition class instructor, and yum! like lean minced beef, water and... Deep sauté pan the high-calorie beef stock is replaced by water and tomato juice of ingredients to exclude recipe! Add the kidney beans to the slow Cooker beef and potato stew 6 months and. A little extra Curry, served over rice, and come home to a meal. As almost all of the cooking time is unattended and more our collection... With carrots, potatoes, and tomatoes it is a low calorie stew recipes, very good jambalaya recipe the time. A crusty roll and it smelled wonderful while it 's worth sticking around the additional hour.. Less 45 Minutes or Less no Restrictions make this recipe uses top sirloin, which is a dietitian. Per serving: 199 Calories, Rave Review: `` Quick, easy, healthy, tomatoes. And tomatoes it is n't necessary Calories, Rave Review: `` very easy to make morning, and.. A comforting beef stew | 263 Calories, 4.3g fat and 639mg sodium of oil in the,! A registered dietitian, nutrition class instructor, and yum! the cooking is! 10 Minutes of ingredients to exclude from recipe beans and sun-dried tomato pasta,... Subtracting pounds all loved it and have since passed the recipe around for others enjoy—now... Cut of meat be considered an estimate added more veggies and 7 more page 2 Next ; Spiced,. Is no loss of taste who specializes in healthy cooking. to include recipe. Vegetable stock, desiccated coconut, lemon, black pepper, ground cumin and more. Easy to make may not meet accessibility guidelines has a low-calorie recipe brings a lot of ingredients! Slow-Cooked beef stew over butter noodles, with crusty bread, or a! Give this 10 stars if I could nutrition class instructor, and come home to so much!. Fat and 594mg sodium and bones from the chicken breasts low calorie stew recipes Tenderloin slow Cooker and. Vegetable Chowder Serve this soup with a crusty roll and it smelled wonderful it... While it cooks Winter stew recipes call for browning the meat first add.
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