However, iron deficiency is not always easy to spot, especially in its early stages. Iron helps you produce red blood cells and deliver oxygen to tissues and cells. Mild functional … It … Iron supplements can help reverse low iron levels or treat iron deficiency anemia. Iron is a vital mineral with a variety of roles in bodily functioning. However, it generally takes at least 3 months to completely replete hemoglobin levels and sometimes even longer to replete ferritin levels (7). Copyright © There’s also a connection to high levels of iron … Iron supplements in the elderly may cause an increase in iron stores. Healthline Media does not provide medical advice, diagnosis, or treatment. Iron is an essential nutrient that plays an important role in many bodily functions. It works in a variety of bodily … If you do not have enough iron, your body cannot make hemoglobin, and you may develop anemia. The foods you eat can influence how much iron your body ends up absorbing. Many other health conditions can also increase your need for iron and cause you to benefit from an iron supplement. Pregnant women need 27 milligrams every day, and breast-feeding women should get 9 milligrams daily. Increased need for iron supplements should be determined by your health care professional. To understand the importance of requesting certain blood tests over others, it may be useful to understand the three main stages of iron deficiency. and All rights reserved. Health Benefits Treats Anemia. How often you should get your iron levels tested depends on your current iron status. People who commonly suffer from low iron levels include infants who are breastfed or fed formula that is not sufficiently fortified with iron and children who may not eat an adequate diet with enough iron and need adequate iron due to rapid growth. If you have this condition, you can’t take any more iron in your body. Men and women over the age of 50 need at least 8 milligrams of iron per day. If you're unable to meet the recommended daily intake for iron from your diet alone, you may benefit from an iron supplement to prevent nutrient deficiencies. In your body, iron becomes a part of your hemoglobin and myoglobin. used as a substitute for professional medical advice, Your brain requires iron for better cognitive function. Negative side effects can occur in anyone, but appear especially fatal in children (1). It improves your Cognitive Function. These supplements may be in the form of an oral capsule or, in some cases, an injection or intravenous administration. Women 19 to 50 should get at least 18 milligrams daily. If you are undergoing cancer treatment, you have an autoimmune condition, or you've been exposed to toxic chemicals, you may also need more iron. Therefore, always speak to your healthcare professional about getting your or your child’s iron status tested before taking iron supplements, and always follow your healthcare provider’s dosage recommendations. Benefits Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. Taking these supplements unnecessarily may also cause cell damage, and in severe cases, result in organ failure, coma, or death. That said, a small proportion of people either do not respond to oral iron supplements or experience side effects. They are also used to treat iron or … Here are 7 incredibly common nutrient deficiencies. It is … They can produce results quicker than diet interventions and are often considered the treatment method of choice. They also fight autoimmune diseases and bad cellular function. Certain people, including pregnant women, infants, young children, heavy exercisers, and those with certain medical conditions are more prone to low iron levels and should get their iron levels tested regularly. Copyright Policy “The best supplements also include co-factors, which are other vitamins that help iron get absorbed and help your body make more red blood cells,” Foroutan says. Liver pills benefits include increased energy levels, decreased adrenal fatigue, and thyroid issues. These supplements can be particularly helpful among people who are prone to low iron levels, especially if they’re unable to maintain a good iron status through diet alone, including (1, 3, 4, 5, 6): It’s important to note that taking iron supplements when they’re unnecessary could harm your health, partially because they typically contain high doses of iron, which can cause digestive issues and reduce the absorption of other nutrients in your gut (1). Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. What are the Benefits of Iron Supplements? Terms of Use Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. However, they’re not considered sensitive, nor specific, and tend to only identify IDA — not the early stages of iron depletion (1). Anemia... Boosts Hemoglobin. For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron… Getting your hemoglobin, hematocrit, and ferritin levels tested is the best way to identify an iron deficiency before it potentially develops into IDA. Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, and frequent bouts of illness. Iron is a dietary mineral that’s necessary for your red blood cells to carry oxygen. Here are 21 iron-rich plant foods for vegetarians and vegans. Taking liver pills in this condition will only worsen the iron … This condition occurs when your red blood cell count is below normal or when your red blood cells lack hemoglobin. Make sure to get your iron levels checked beforehand, as taking them unnecessarily could harm your health. Our website services, content, and products are for informational purposes only. P… If you're not getting enough iron, you may develop iron-deficiency anemia. Taking iron supplements can help return their levels of this mineral to a healthy volume. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As such, they may need other treatments. Price: $ Zahler Iron Complex provides 25 mg of iron bisglycinate per capsule … This article discusses how much iron you may need based on different factors. This can prevent symptoms like weakness, fatigue, brittle nails and pale skin. Hemoglobin carries oxygen through your blood to tissues and organs. It's an integral part … Iron is an essential mineral, but ingesting too much can cause severe harm. It's an integral part of the hemoglobin molecule found at the center of red blood cells. This article discusses iron supplements, who may benefit from them, as well as the best ways to get your iron levels tested. It should not be Iron is most commonly used for preventing and treating anemia caused by low iron levels. Iron supplements can reverse sub-optimal iron levels. It's also important for certain muscles cells. Close-up of a hand holding an iron supplement. Therefore, people currently taking supplements to treat an iron deficiency should wait at least 3 months after beginning treatment, if not slightly longer, before getting their hemoglobin and ferritin levels retested. Here are a few of the reasons you may want to consider taking an iron supplement: 1. Zahler Iron Complex. Here are 10 signs and symptoms that you're deficient in iron. The material appearing on LIVESTRONG.COM is for educational use only. Privacy Policy Mild iron deficiency. Corrects nutritional deficiency: For those with low iron levels, taking a supplement can increase levels to prevent iron-deficiency anemiaand promote the production of healthy red blood cells. Iron is an essential mineral needed to maintain your overall health. Things like vitamin C, … If you’re contemplating getting your iron levels tested, make sure to request a hemoglobin and hematocrit test along with a ferritin test. The body needs iron to produce hemoglobin. Anemia.org notes that you may need more iron if you are an endurance athlete involved in heavy training. The form of anemia that occurs as a result of iron deficiency can be treated by iron supplementation. This is one of the most important benefits that you could get from an iron. Symptoms often only appear once IDA has developed. Iron is essential for good health, but many people are deficient in it. However, few medical professionals routinely test for ferritin levels, so you may have to request this test specifically, in addition to hemoglobin and hematocrit tests, when visiting your doctor’s office. When it comes to your iron needs, things can get a bit tricky. Role of Iron. But iron's work doesn't stop here. When your child stops breastfeeding or switches to solid foods, they might not be eating enough iron-rich foods. Your doctor may recommend an iron supplement if you have certain health conditions, such as anemia. Can cause severe harm always easy to spot, especially in its early stages least milligrams... Iron your body also needs iron for proper protein formation, immune and! Women should get your nutrients from whole foods in your diet whenever possible number... Weakness, fatigue, brittle nails and pale skin poor concentration, and they can cause unpleasant symptoms like,. 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